Yoga Pilates: September 2006 
Yoga Pilates: September 2006

Wednesday, September 20, 2006

You Can Do Abs, Yoga, Pilates with Leslie Sansone

This series is the easiest method of learning yoga, pilates and ab work with the balance ball... I have thus far only done the Yoga and Pilates, but both are incredibly simple and surprisingly effective... A good way to add variety to your workouts, especially if you're already doing alot of Leslie's other workout programs... I recommend this series and commend Leslie for doing a service to the fans who love her workouts, a little change here and there challenges the body and keeps the mind motivated and fresh.

Customer Review: Leslie does it again!

I was looking for ab work to do after my walk and this set is perfect! I can do the ball workout or the Pilates and then use the yoga for a great stretch... You can tell Leslie is a real woman with a real life, her products help you fit fitness into your life.

Customer Review: Easy to do...

I was looking for a yoga and pilates dvd that was short and simple... Leslie does a great job showing how easy yoga can be. More Information

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You Can Do Abs, Yoga, Pilates with Leslie Sansone by Anonymous |0 Comments |

Thursday, September 07, 2006

How to Combine Pilates and Yoga for Balance

All the benefits of Pilates and Yoga in one invigorating workout! Your health is in your hands... The answers are in your body... Follow the flowing movements of this complete and energizing workout and gain greater flexibility, strength, and balance.

Begin with Pilates exercises to develop core strength and spinal flexibility. Move into Yoga postures to link the power of your breath to your body... Combining Pilates and Yoga for Balance will re-educate your body so you can tap into the deepest sources of your body's natural intelligence... As you learn to move correctly, you'll experience the benefits of reduced stress and enhanced awareness in every facet of your daily life!

Customer Review: wonderful...

A gentle workout, and the 45 min flies by! Tom McCook is a great instructor... I do this workout on my tired days and take the time to work on form... I definitely feel it the next day.

Customer Review: Fabulous for the busy mama

I have grown to rely on this great video... I get a full body workout and feel relaxed and centered afterwards... Tom McCook's voice is smooth and encouraging and he definitely knows what he is doing, I read somewhere that his studio was rated #1 in the entire Bay Area... I love this video and would definitely recommend it! More Information

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How to Combine Pilates and Yoga for Balance by Anonymous |1 Comments |