Yoga Pilates: January 2007 
Yoga Pilates: January 2007

Tuesday, January 30, 2007

Pilates Yoga and Balance Ball For Weight Loss

The Gaiam Sustainable Weight Loss Solution... Offered exclusively on Amazon, Yoga Conditioning for Weight Loss Begins the weight Loss process by reducing stress, a major contributor to overeating and a substantial barrier to weight loss... Suzanne Deason presents 3 fitness level variations that allow a person at any fitness level to begin enjoying the therapeutic benefits of Yoga, including the power to naturally loose weight and keep it off... Commit to follow this 45 minute program of safe, natural weight-loss methods and start looking and feeling great in no time!

Balance Ball for Weight Loss, and Pilate's core training and sculpting benefits are artfully fused with the cleansing benefits of Yoga... The Balance Ball, personal favorite of many fitness enthusiasts seeking a little fun in a workout, also serves to support the back and core... Balance Ball for Weight Loss supports the body allowing a person of any fitness level to build into a more strenuous Pilates Workout on the ball.

Pilates For Weight Loss, America's number 1 selling Pilates and number 1 selling weight loss program! Pilates is a dynamic system of exercise that integrates mind, body and breath to help you achieve your goals... Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body... Pilates Conditioning for Weight Loss offers two workout variations to focus on muscular isolation, breath awareness and correct movement... This method gives maximum results for all fitness levels and allows you to progress at your own pace.

Get Moving! Walking for Weight Loss... By eliminating common reasons for skipping workouts and increasing your strength and metabolism Get Moving Walking for Weight Loss offers 4 ten minute calorie burning workouts designed to fit fat burning into anyone's busy schedule... Studies show that three 10-minute workouts deliver the same fitness and health benefits as a single 30 minute workout.

Each ten minute workout includes two minutes of strengthening to help you build and shape lean muscle, boost calorie burning efficiency and keep your fitness routine balanced.
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Pilates Yoga and Balance Ball For Weight Loss by Anonymous |1 Comments |

Wednesday, January 10, 2007

The Complete Yoga and Pilates Whole Body Workout

Each program works to improve flexibility, promote longer and leaner muscles, enhance strength, improve coordination, increase energy, prevent injury, resolve postural problems and allow you to achieve better body control... For thousands of years, people all over the world have used the simple movements of Yoga to achieve a more balanced life, both physically and mentally.

Pilates, another powerful form of conditioning, was developed over 80 years ago to help dancers condition their bodies for the rigors of performing, providing a full-body workout while enhancing core stability... Now you can receive the amazing benefits of both these timeless conditioning methods from certified instructors in Complete Yoga and Pilates.

This 4 DVD suite includes Basic Yoga: Strength and Flexibility, Power Vinyasa: Whole Body Workout, Basic Pilates Mat: Core Essentials, and Intermediate Pilates: Whole Body Conditioning. Watch your body, mind and spirit transform with Complete Yoga and Pilates on DVD. More Information

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The Complete Yoga and Pilates Whole Body Workout by Anonymous |0 Comments |

Wednesday, January 03, 2007

Pilates Mix and Power Yoga MTV Fitness Four Pack

Includes MTV Pilates Mix, MTV Pilates, MTV Yoga, MTV Power Yoga... Every serious exerciser should strive to achieve that which cannot be fully executed the first time (or first few times) a workout is tried... MTV's Power Yoga and Pilates Mix are very in touch with this concept in that they are difficult enough for even the most advanced of users, but include beginner and intermediate poses and options for those striving to become advanced... Exercisers at all levels will be challenged without being discouraged, and results are fast... The journey towards fully executing each pose with full power is an exciting experience.

Mcgee is an excellent instructor whos verbal cues are detailed enough to perform on without even watching the screen (for a newbie maybe after the first one or two times through watching, you could go without)... Yet, unlike some other DVDs I have tried, Mcgee is not overbearing or annoyingly repetitive with her instructions.

Customer Review: Awesome!

These workouts were great, the instructor is energetic and encouraging... The power yoga video was fast-pased (newcomers to yoga should probably watch it a few times before doing it), and the pilates mix were 2 great 30 min... Workouts if you are in a hurry... By far the best pilates and yoga workouts (video or in person) that I have ever done!

Customer Review: Excellent!

I've only tried the regular pilates and regular yoga DVDs (as opposed to Power Yoga and Pilates Mix) but I'm a beginner... They're definitely challenging but there are only one or two things that I can't do on them, one great thing that I love on these DVDs is that you don't have to pick and choose beginner or advanced levels between different DVD chapters or anything... There are 4 people doing the exercises and 1 is for beginner, 1 for advanced and 2 for intermediate.

If you can't do some of the exercises at one level, you can just watch another person and do them at a lower level... I think this is definitely a great item and definitely don't be afraid if you've never done pilates or yoga before (like me!). More Information

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Pilates Mix and Power Yoga MTV Fitness Four Pack by Anonymous |1 Comments |