Sculpt Your Ideal Body with Pilates Yoga and More

A full-color photographic book with 101 different moves you can do with an exercise ball... Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze... The thing is, what the heck do you do with the ball once you've bought it?

Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

Customer Review: Very Good!

I love this book... It covers all my needs for exercising on the ball so far and is great for beginners or advanced people... Just wish it were spiral-bound! It would be more durable and easier to use while I'm learning all the exercises.

Customer Review: the best, with pictures for every workout!

I really enjoy reading this book because it gives a description of how to do the workout, how to position your body, what muscles your working, and even shows a picture of Ms. Elizabeth Gilles posing on the ball for every 101 workouts! I have tried most of these workouts on my ball at work, I work at Curves, and I really enjoy them, I even show my customers a few workouts on the ball and they enjoy them too! More Information