Pilates and Yoga for Complete Fitness, Strength, and Flexibility

Every day more and more people who are burned out from their exercise programs turn to yoga and Pilates.

Traditional yoga focuses on breathing, flexibility, and quieting the mind, while Pilates matwork concentrates on strength and power from the center... But what if one program offered the best of both? Pilates and yoga instructor, dancer, and personal trainer Jonathan Urla has done just that by creating Yogilates™.

Fully illustrated with black-and-white photgraphs, Yogilates™ is perfect for those looking to improve their health and well-being with the latest, most effective mind/body exercise program... Emphasizing safety along with fitness, Yogilates™ shows you how to assess your posture and flexibility and gives guidelines for progressing in a sensible manner... Yogilates™ delivers an accessible and efficient fitness regimen you can do for the rest of your life to achieve the best of your life, regardless of age or fitness level.

In a straight-forward and intelligent manner, Jonathan presents the Yogilates™ philosophy and shows the Essential Awareness Exercises that will introduce you to his unique blend of Pilates and yoga techniques... Let Jonathan be your guide as you discover your physical potential, whether you are working with the Beginner Series or advancing your Yogilates™ practice... See and feel your body get stronger and longer, gain a better sense of balance and greater flexibility... Feel the difference in how you perform all kinds of physical activities from athletics and dancing to walking and even sitting.

Learn how to correct poor posture, breathe more effectively, relieve stress, and tone the entire body with Yogilates™... No special equipment is needed... No costly gyms to join, and no previous experience in yoga or Pilates is necessary... All you need is some floor space and Jonathan to take you through the Yogilates™ prgram and on to a new level of health, fitness, and well-being.

Customer Review: Great combo book

As an instructor of both pilates and yoga, I found this a great and simple way to apply both practices to my classes... The author really explains it nicely.

Customer Review: Great book, prefer the video

This is a great book, but I have a lot of trouble following books and so I bought the video, which allowed me to learn better... Both the book and the video are great... Yogilates™ is a calming yet invigorating workout... Not too easy, not too hard, and one of the few exercises I've actually been able to stick with consistently... Enjoyable and well-taught. More Information