The Complete Guide to Pilates, Yoga, and Meditation

Complete Guide to Pilates, Yoga, Meditation and Stress Relief... Enhance your physical and mental well-being with this selection of powerful exercises and practices... You will discover how to clear your mind of everyday clutter, energize your body, and strike out on a new path that will bring harmony and clam to your life.

Customer Review: Great resources...

This small wonderful book cover all important aspects of the four disciplines appeared on its cover (Pilates, Yoga, Meditation and Stress Relief)... I have had some Yoga classes before so I found this book a very good refreshment for my previous experience... However, its clear explanation and illustration will be equally helpful for the beginner... I also found that the stress management and meditation parts are very helpful.

If you are perfectly happy with your life and feel that everything is under your control, you may not need this book... But if you feel that everyday is filled with stressed, you are always tired (like me!), and your works are somewhat overwhelming, this small book might be a good thing to look at!

Customer Review: Invaluable resource

Beautifully illustrated, easy to understand guide to these practices; full of information about relaxation techniques, spirituality, world issues, massage, aroma therapy, time management, improving self-worth, relationships, "the power of sound" (photo of orchestra, page 179)... Extremely valuable resource. More Information