Pilates Yoga Fuses Eastern and Western Traditions in One Exercise

Pilates + Yoga fuses eastern and western traditions in one exercise approach... The author's method uses the best of both disciplines to give a workout that produces strength, suppleness and weight loss while promoting emotional balance and a sense of well-being.

Movements achieved with Pilates machines are replicated with resistance bands and mat work and, as in yoga, individual movements and poses are linked in a seires to unlock energy flows and promote relaxation... Pilates + Yoga will improve posture, balance, flexibility and strength, while calming the spirit, reducing stress and alleviating many serious ailments such as back and neck pain.

Customer Review: Learning Pilates and Yoga is Fun ,Easy and Rewarding

An informative, fun approach to pilates and yoga with exceptionally easy step by step picture instructions... Also along with each exercise,there is an AIM that describes what the exercise will accomplish, a chiropractor's comments, so you know it's safe and beneficial and a REMINDER noting the common mistakes people tend to make doing the exercise... A great book! It works for me!
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