How to Combine Pilates and Yoga for Balance

All the benefits of Pilates and Yoga in one invigorating workout! Your health is in your hands... The answers are in your body... Follow the flowing movements of this complete and energizing workout and gain greater flexibility, strength, and balance.

Begin with Pilates exercises to develop core strength and spinal flexibility. Move into Yoga postures to link the power of your breath to your body... Combining Pilates and Yoga for Balance will re-educate your body so you can tap into the deepest sources of your body's natural intelligence... As you learn to move correctly, you'll experience the benefits of reduced stress and enhanced awareness in every facet of your daily life!

Customer Review: wonderful...

A gentle workout, and the 45 min flies by! Tom McCook is a great instructor... I do this workout on my tired days and take the time to work on form... I definitely feel it the next day.

Customer Review: Fabulous for the busy mama

I have grown to rely on this great video... I get a full body workout and feel relaxed and centered afterwards... Tom McCook's voice is smooth and encouraging and he definitely knows what he is doing, I read somewhere that his studio was rated #1 in the entire Bay Area... I love this video and would definitely recommend it! More Information