Pilates Yoga Disciplines Create a Personal Exercise Style

Yoga and Pilates are two of the hottest workout methods of this century... This book uses both yoga and pilate disciplines to create a personal exercise style, a style that can be adapted and practiced anywhere.More Information

The Book of Yoga and Pilates... More Information

50 Ways to Work Out on the Ball Deck... Sculpt and tone your ideal body with pilates, yoga, and a workout ball... 50 easy-to-use cards, illustrated with full-color photos, for mix-and-match ball workouts! More Information